Strength Training Los Angeles
Santa Monica California
Strength Training With Weights
The Squat Box Gym Weight Training Program Philosophy and Method
At Squat Box Gym Santa Monica, we believe that physical strength--muscle strength developed through strength training with weights--is the cornerstone of a long and healthy life.
Physical strength allows for the expression of all other athletic skills and pursuits.
For example: want to run faster? You’ll need to strengthen your muscles and joints and improve muscle activation in order to gain power and speed. The best weight training program will also help prevent injury.
Maybe you want to stay active and independent--and avoid pain--as you age. Then you MUST train in order to achieve muscle growth. Scientific research has shown that after age 30, people begin to lose 3-8% of their muscle mass per decade. Loss of lean muscle not only has a negative impact on your strength and endurance, it also increases your chances of falling or sustaining injuries. Experts agree that the best way to gain mass and lean muscle is to start a strength training program and stick with it. Get stronger, live longer.
The Squat Box Method of weight training burns fat and reverses muscle loss while focusing on technique, safety and efficiency. Rudy Mettia and Jennifer Ellis have over 40 years of combined experience in strength training and have developed a program of weight training exercises that works for everyone. Squat Box is the best gym near me in Los Angeles, where each client works with a personal trainer, gaining skills and confidence, while mastering 6 major weight training exercises.
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